Have you or have you not set a bedtime routine for your baby?

Your baby needs to recognize when it is time for bed – end of the day, go to sleep no more playtime.

So one night you do everything in your room after the bath. The next night maybe in the kitchen. And the next night in the livingroom. This is not good.

You need to do your best to have a ritual for bedtime for your baby. That means same time everyday no matter what and in the same room. Consider having a special nighttime lullaby or music. Also have a bedtime book to read to your baby.

More to come…

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