For a mom, having a baby does create a lot of stress, tension and anxiety. One of the best things you can do for yourself to help your well being is to get a massage!
It does not have to be costly. Maybe you can get someone who is near and dear to just rub your back, shoulders and neck. Better yet, there is nothing like a foot massage.
But if you can afford a professional massage and can get some free time, try what my friend absolutely loves and that is a warm stone massage.
Anyhow, here are some of the benefits of getting a massage.
- Massage therapy reduces anxiety and tension
- Reduces muscle stiffness, aches and pains
- It strengths your immune system
- Promotes tissue regeneration (may reduce stretch marks)
- Boosts your energy
- Reduces your blood pressure
- It has also been discovered that babies benefit greatly from massage
Just for you. For the price of one professional massage, you can have a great massage anytime you want. No worries about who is going to watch the kid or time for you to get away.
Finally a luxurious massage for your back and shoulders without going to an expensive spa! With the HoMedics Therapist Select Shiatsu I Massaging Cushion with Heat, you can turn any chair into a luxurious massage chair.
Take a look below for some resources that you can use for your baby.
If you have an infant then this DVD is for you.
BabyBabyOhBaby is an entertaining and informative introduction to infant massage, providing a step by step guide with chapters devoted to each part of the body.
Or this one which spans more years. This video makes baby massage an easy process to learn providing a simple way to make a great connection and provide significant health benefits to your baby.
